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Recipe: Spicy Buffalo Chicken

Ingredients;

400g Skinless Bonless Chicken Thigh

600g Chicken Breast

1 Tin of Chopped Tomatoes

300ml Chicken Stock

1 Red Bell Pepperz

1 Chopped White Onion

1-3 Chopped Red Chilli

2 Crushed Garlic Cloves

Hot Sauce: too taste!

2 Tablespoons of Yellow Mustard

1 Teaspoons of Brown Sugar

Salt

Pepper

Low Calories Frying Spray


Serves: 6


Per serving

357 Cals

39g Protein

5g Carbs

7g Fat


First, Brown off the chicken in a frying pan with the chopped onion. Then add the chilli, garlic and pepper and cook for a further 2-3 minutes.


Next, Have your chicken stock ready and pour over it into the pan covering the chicken, onion, garlic, chilli and peppers.


Preheat your oven - ( or you can use a slow cooker)


Pour contents from frying pan into oven proof dish (or slow cooker)


Add the tin of chopped tomatoes, mustard, sugar and hot sauce!


Mix together


If cooking in the oven, I would recommend 45-60 minutes

If using a slow cooker I would recommend low for 6 hours


Top Tip: Shred the chicken using two forks!


Add to your carb of choice for a healthy, tasty meal.


Xtreme Tip: Once finished cooking, drizzle (or pour) more hot sauce over the top for extra flavour!





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